Stress & Cortisol

With  90% of all illness and disease being stress related, therapeutic massage is a wonderfull option and proactive choice to lower cortisol, the stress hormone.


The link provided here below will take you to the American Institute of Stress. I may post more info and links on this page at a later time, so be sure to enjoy this and check back again.

The first link is from Medline Plus, a tutorial on positive and negative stress and how to manage it.

 

http://www.nlm.nih.gov/medlineplus/tutorials/managingstress/htm/_yes_50_no_0.htm

http://www.stress.org/



To take a stress survey click on this link below.


http://www.stress.org/2001Harris.pdf