Benefits of Massage
Gee, I sure am happy now that we've had our massage!
I feel like we got away from the job for a whole week!
Reduces anxiety and depression
Reduces the stress hormone cortisol
Boosts serotonin & dopamine
Slows heart rate
Reduces blood pressure
Blocks nervous systems pain receptors
Increases blood flow to the muscles
Eases stress from migraine, labor pain & cancer according to a study with Dr. Tiffany Field of the Touch Research Institute of Miami Fla.
One 15 min. chair massage boosts alertness and improves attention.
Boosts natural killler cells ( the immune systems first defense)